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Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

– Fred Rogers

Individual Therapy
$150

Individual therapy is a form of treatment where you meet with your therapist one-on-one to address personal issues and difficulties that you are dealing with. This opens an opportunity to talk about what most affects you, process thoughts and feelings, gain insight, and develop the skills needed to heal wounds, improve your functioning, and live a well-balanced life.

Some issues that are addressed in therapy include:

  • Addiction

  • Anger management

  • Anxiety

  • Body image issues

  • Depression

  • Domestic violence

  • Eating disorders

  • Grief and loss

  • Mood swings

  • Self esteem

  • Sleep disturbances

  • Spirituality

  • Stress

  • Substance use

  • Trauma

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